Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and are beneficial for female fertility. Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus.
