Green gram is one of the best vegetarian superfoods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste.
One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases but also improves your hair and skin. Here are some more of its health benefits.
Helps you lose weight
Helps control blood pressure
Good source of iron
Protects from skin cancer
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