Little millet known as saamai in Tamil,Kutki in Hindi,saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups.It helps to prevent constipation & heals all the problems related to stomach.It improves the semen counts of men.It also helps for women with irregular periods problems.Its high fiber helps to reduce the fat depositions in the body.

Nutrition Information Per 100gms
Serving Size The serving size, in terms of the number of volume or mass
Calories 207
Minerals(grams) 1.5
Carbohydrate (grams) 65
Protein (grams) 7.7
Fiber (grams) 7.6
Iron(mg)
Calcium(mg) 9.3
17