Finger millet popularly known as Ragi in Kannada,Keppai in tamil,Ragula in Telugu & panji pullu in Malayalam,Nachani/mandua in Hindi is a well known millet & consumed widely by the people all over the world.Ragi has the highest mineral & calcium content when compared to all whole grains & minerals.It is called as wonder grain.It is a powerhouse of protein & amino acids.It helps to reduce the heat of the body.It also helps to heal ulcers & anemia.Its a great replacement for rice & wheat especially for diabetic patients.
Nutrition Information for 100gm Serving Size The serving size, in terms of the number of volume or mass
Iron (mg) 3.9
Calcium(mg) 344
Fat (grams) 8.4g
Carbohydrates 71g
Protein (grams) 7.3
Fiber (grams) 3.6
Minerals (grams) 2.7