Makhana, also known as fox nuts or lotus seeds, are the seeds of the prickly water lily plant (Euryale ferox) and are a popular snack and ingredient in Indian cuisine, known for their nutritional benefits and versatility.
Good Source of Nutrients: Makhana are a good source of protein, fiber, calcium, magnesium, iron, and phosphorus.
Makhana can improve digestion and are often consumed during fasts due to their digestive nature.
Makhana's low glycemic index can help manage blood sugar levels.
