Maize is one of the most versatile emerging crops shaving wider adaptability under varied agro-climatic conditions. Globally, maize is known as the queen of cereals because it has the highest genetic yield potential among the cereals.
Popcorn and sweet corn are some of the popular varieties of corn. Corn can be used in salads, vegetables, curries, and so on.
Corn is known to be a very effective energy booster. Thus, many experts recommend eating corn after exercising.
Corn also helps to gain weight. It is a much better and healthier food option rather than junk food
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