Chickpeas, also known as garbanzo beans, are a type of legume that is grown in many parts of the world, including India. Chickpeas are a good source of protein, fibre, iron and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries. There are two main types of chickpeas: Kabuli chickpeas and desi chickpeas. Kabuli chickpeas are larger and lighter in colour than desi chickpeas, and have a milder flavour. Desi chickpeas are smaller and darker in colour, and have a more earthy flavour. Chickpeas are small, round legumes which are white to light yellow in colour with a smooth, shiny skin. Chickpeas have a firm, chewy texture when cooked and have a mild, nutty flavour. One cup of cooked chickpeas contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium