Bengal Gram Split / Chana dal is chickpea that has been hulled and split in half. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian chana dal is known for its high quality, purity, and rich yellow colour. It is also a good source of protein, fibre, iron and other essential nutrients. Chana dal is a small, yellow lentil with a smooth, shiny skin. It has a soft, creamy texture when cooked and has a mild, nutty flavour. One cup of cooked chana dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium