SILVERBEET Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 48/11 1% 95/23
Protein (g) 1.2 2% 2.3
Fat, total (g) 0.1 0% 0.2
- saturated (g) 0.02 0% 0.03
Available carbohydrate (g) 0.8 0% 1.5
- sugars (g) 0.8 1% 1.5
Dietary Fibre (g) 1.5 2.9
Sodium (mg) 56 2% 112
Folate (µg) 28 14% RDI* 56 A source of folate
Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A
Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
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