History and distribution
Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional
Chinese medicine, Unani
1. It was first used as a dye
2. its supposed properties in folk medicine

Phytochemistry
Turmeric powder is about 60-70% carbohydrates,
6-13% water,
6-8% protein,
5-10% fat,
3-7% dietary minerals,
3-7% essential oils,
2-7% dietary fiber,
and 1-6% curcuminoids

Famous Varieties of Turmeric
1. Local Haldi
2. China Scented
3. Thodopuza
4. Red Streaked
5. Alleppey

Major varieties of Turmeric in India
1. Alleppey Finger’ (Kerala)
2. ‘Erode and Salem turmeric’ (Tamil Nadu),
3. ‘Rajapore’ and ‘Sangli turmeric’ (Maharashtra)
4. ‘Nizamabad Bulb’ (Andhra Pradesh)
5. In Tamilnadu, the important varieties cultivated are Erode local, BSR-1, PTS-10, Roma, Suguna,
Sudarsana and Salem local

Proven Health Benefits of Turmeric
1. Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
2. Turmeric Supports Healthy Joints: Beneficial in promoting overall joint health and mobility.
3. Turmeric Promotes Heart Health: The properties support the overall health of the cardiovascular system.
4. Turmeric Encourages Healthy Cholesterol Levels.
5. Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body
6. Turmeric Supports Weight Loss: Curcumin can positively influence weight management in overweight people.
7. Turmeric Supports Healthy Metabolism: Aids in maintaining normal blood sugar levels.
8. Turmeric Optimizes Vitality: Its powerful antioxidant properties fight excess free radicals in the body that can damage cells and diminish health.
9. Turmeric Supports Brain Health: Helps maintain healthy cognitive function and working memory.
10. Turmeric Promotes Radiant Skin: By providing proper nourishment, it helps your body produce more radiant and healthy-looking skin.
11. Turmeric Improves Mood: Curcumin helps to reduces symptoms of mild mood changes.
12. Soothes Digestion: Reduces symptoms of bloating and gas related to occasional indigestion.
13. Reduces Risk of Cancer: Curcumin’s anti-cancer properties may inhibit the growth of tumors and reduce the spread of cancer.