Sunflower seeds contain a decent measure of protein, monounsaturated fats and nutrient E. One ounce (28 grams) of sunflower seeds contains (44): Calories: 164 Fiber: 2.4 grams Protein: 5.8 grams Monounsaturated fat: 5.2 grams Omega-6 fats: 6.4 grams Nutrient E: 47% of the RDI Manganese: 27% of the RDI Magnesium: 23% of the RDI Sunflower seeds might be related with decreased aggravation in moderately aged and more established individuals, which may help diminish the danger of coronary illness.
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