**Benefits of Lobster**
Lobster is a highly nutritious seafood that offers numerous health benefits:
1. **High in Protein** – Lobster is an excellent source of lean protein, essential for muscle growth and repair.
2. **Rich in Omega-3 Fatty Acids** – Helps promote heart health, reduce inflammation, and improve brain function.
3. **Packed with Vitamins and Minerals** – Contains vitamin B12, zinc, copper, and selenium, which support immune function, energy production, and overall health.
4. **Low in Fat and Calories** – A healthy choice for those looking to maintain a balanced diet.
5. **Boosts Brain Function** – The omega-3s and vitamin B12 in lobster help improve cognitive function and memory.
DUTA EXPORTIR INDONESIA offers high-quality live lobsters and a variety of seafood, including grouper, mackerel, mackerel scad, crabs, shrimp, and octopus.
For more information, feel free to contact us!
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